Pure and simple meditations…
Breathing meditations 
Meditation retreats
Meditations for Relaxation and a Clear Mind
Meditations for a Clear Mind and a Kind Heart
Guided by experienced meditation teachers
Meditation day courses
Weekly meditation classes
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Easy evening classes for everyone…
Mondays 8.00pm – Meditations for Inner Peace
Thursdays 8.00pm – Secrets of Happiness
Fridays 8.00pm – Let’s Meditate Together
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Easy meditation for beginners. Classes include guided meditations and simple Buddhist teachings – suitable for all levels. No need to pre-book. Find a class suited to you.
Manjushri Kadampa Buddhist Centre, is the main Kadampa Buddhist Centre in Kuala Lumpur offering weekly meditation classes, day courses, meditation retreats, Buddhist study programmes and regular chanted prayers.
What is the Foundation Programme?
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Upcoming Events
Space to Breathe . . . a refreshing one day break.
Sunday Feb 12
Due to popular demand this NEW one day retreat on simple meditations has been included in our yearly programme.
Breathing meditation, for example, helps to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing. There will also be opportunities to be guided on other simple meditations during the day.
The classes consist of simple guided instructions with quiet spaces for you to focus on the object of meditation and experience the inner peace to which the meditation gives rise.
