Manjushri Kadampa Buddhist Centre

Drop-in Meditation Courses

Meditations & Buddhism

Sat: Apr 12 & 26 | 2.30pm - 3.45pm

Are you seeking deeper connection, inner peace, and a more present way of living? Join us for "Embracing Love, Embracing Life" in a cozy Buddhist meditation class designed to nurture your heart and mind in community with others.
In our small, focused group setting, you'll be guided in the transformative power of Buddhist meditation practices on love & compassion, that have brought peace and clarity to practitioners for thousands of years. Each 75-minute Saturday afternoon session provides a sanctuary from the week's demands and creates space for genuine growth.

- Guided Meditations through various Buddhist meditation techniques focusing on loving-kindness, compassion, and mindful awareness
- Engaging Q&A Discussions: Explore your experiences and deepen your understanding through thoughtful conversation
- Supportive Community: Connect with like-minded individuals in a warm, non-judgmental environment

Whether you're taking your first meditation breath or have an established practice, this class meets you where you are. No special equipment needed – just bring yourself and an open heart. 🙂

 

 

Class format:
  • Brief Introduction: 5 min
  • Prayers for meditation: 5min
  • Breathing meditation: 10-15 min
  • Teaching & Discussion: 25-30 min
  • 2nd Meditation related to teaching: 15-20 min
  • Dedication

Class rates:

Drop-in for a single class at RM15 (This fee help contributes to our utilities and operational costs. 🙂 )

You can pay cash upon arrival or direct bank transfer:

Beneficiary: Manjushri Kadampa Society
Account Number: 5123-5261-5794
Bank: Malayan Banking Berhad (Maybank)
SWIFT Code: MBBEMYKL