Space to Breathe . . . a refreshing one day break.
Sunday, Feb 12, Mar 11, Apr 8, Jun 3, Jul 8, Aug 5
Due to popular demand this NEW one day retreat on simple meditations has been included in our yearly programme.
Breathing meditation, for example, helps to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing. There will also be opportunities to be guided on other simple meditations during the day.
The classes consist of simple guided instructions with quiet spaces for you to focus on the object of meditation and experience the inner peace to which the meditation gives rise.
Session 1 10.00am – 11.00am
Session 2 11.30am – 12.30pm
Session 3 2.00pm – 3.00pm
Session 4 3.30pm – 4.30pm
Fee: RM40
Meditation CDs on which these courses are based are available here.
