In each class: 2 guided meditations, a short talk, some prayers and Q & A. The class is suitable for everyone.
Each class is self-contained and easily accessible. You can drop in at any stage of the series; it is not necessary to have attended the earlier classes.
8.00-9.30pm
Learning to Love (7 weeks)
Apr 26 Affectionate Love – discovering our warm heart
May 3 Cherishing Love – getting into the hearts of others
May 10 Wishing Love – giving real happiness
May 17 Dynamic Compassion – wishing to stop others’ suffering
May 24 A Supreme Good Heart – invincible power of love
May 31 Six Perfect Attitudes – making daily life meaningful
Jun 7 Taking – how to take away suffering effectively
