Courage To Change
4 December Sunday
10am – 4.30pm
We want to be happy all the time, but no matter how hard we try to improve external conditions we never find it.
In this course we have the opportunity to learn how to unite the paths of compassion & wisdom to fulfill our and others’ ultimate wishes.
Session 1 : 10 – 11.15am
Session 2 : 11.45am – 12.30pm
Session 3 : 2 – 3.15pm
Session 4 : 3.45 – 4.30pm
Facility Fee: : RM40
How To Overcome Guilt
13 November 10am – 12.30pm
Guilt is a mind of self-blaming for negative or unskillful actions we had performed that had caused harm to others. It is a painful emotion like an open wound which cannot heal. Identifying ourselves with guilt paralyses us and block us from positive transformation.
In this course we shall learn to break our identification with guilt. Instead of responding destructively, feeling guilty, we can learn to recognise our faults without identifying ourselves with them and thereby create an open space in our mind to heal constructively.
We cannot change the past but we can relate to it in a way that helps us to improve our future, thereby developing confidence in our pure nature rather than feeling guilty and disempowered.
Free Public Course On Meditation
UNDERSTAND THE MIND – How To Find Inner Peace
with Gen Kelsang Rabten
We all have the potential to enjoy a deeply rewarding life full of inner peace, but whether we do or not depends upon how our mind responds to the situations we encounter.
In this course we will explore the habit patterns in our own minds and learn to cultivate those that support happiness and free ourselves from those that undermine our well being.
Gen Kelsang Rabten is the National Spiritual Director of Kadampa Buddhism for Australia, New Zealand and South East Asia and the Resident Teacher at Kadampa Meditation Centre Hong Kong.
Gen Rabten is a pure disciple who has trained under the guidance of his Spiritual Guide Venerable Geshe Kelsang Gyatso Rinpoche for over twenty years. His teachings are precise and compassionate, and he exemplifies the essence of the modern Kadampa’s way of life, inspiring many people to embark on this rich and meaningful path.
Introduction To Tantra
19 June 10am – 5:30pm
Based on his Sutra teachings of compassion and wisdom understanding reality, Buddha taught Tantra as a special scientific method to purify our mind and thereby purify our experiences of an ordinary and imperfect world, leading quickly to the accomplishment of the four complete purities of a Budhha – pure environment, body, enjoyments and activities.
Secret To A Happy Life
29 May 3 – 5:30pm
No matter how much we succeed in improving our external conditions, they can never bring us pure happiness nor provide real protection from suffering.
Buddha shows that true happiness and fulfillment cannot be found in external objects but within our own mind. Through meditation we come to understand that happiness is a state of mind and so the real source of happiness lies within the mind and not in external circumstances.
20 March 2.30 – 5.30pm
Stress, irritation, frustration and anger are common experiences in modern life. These painful states of mind can easily arise when we encounter challenging situations and difficult people. If anger is not recognized early on it becomes a poison that destroys our happiness and can interfere with our relationships.
In this talk we will introduce in the several methods of approaching challenging situation in a constructive way. Putting these methods into practice enabling us to remove this destructive habit from our mind, helping us to experience the peace and freedom that we all long for.