LEARN TO MEDITATE
Suitable for beginners
FREE CLASS, on Thursdays evening 8pm-9.15pm.
Upcoming classes 7th, 14th, 21st, 28th Nov 2019
Meditation is a way of calming the mind, reducing stress and developing a more positive approach to life.
Applying meditation in our everyday life will enable us to discover the inner peace and sense of well-being that naturally arises when our mind becomes still. In this way it helps us to cope with the busyness and difficulties of daily life and brings harmony to our relationships.
In these free monthly workshops, we begin with simple breathing meditation. This alone can lead us to the experience of inner peace and well-being. Each class is self-contained.
MEDITATIONS FOR EVERYDAY LIFE
Learn any or the complete series of nine guided meditations that you can then practise on your own.
RELAXATION
Inner Peace / Pure Light / Inspiration
A CLEAR MIND
Body of Light / Clarity / The Root Mind
A KIND HEART
Cherishing Others / Taking Away Suffering / Giving Happiness
Every Saturday 1030am - 11.45am (please check calendar for term breaks)
There is no charge, but donations are welcome.
Dress code - casual. You may sit on the mat or on a chair.
