Learn to Meditate

LEARN TO MEDITATE

 Suitable for beginners 

FREE CLASS, once a month on a Thursday evening 8pm-9.15pm

Upcoming classes 20/12/2018; 24/1/2019

Meditation is a way of calming the mind, reducing stress and developing a more positive approach to life.

Applying meditation in our everyday life will enable us to discover the inner peace and sense of well-being that naturally arises when our mind becomes still. In this way it helps us to cope with the busyness and difficulties of daily life and brings harmony to our relationships.

In these free monthly workshops, we begin with simple breathing meditation. This alone can lead us to the experience of inner peace and well-being. Each class is self-contained.


 

MEDITATIONS FOR EVERYDAY LIFE

 

Learn any or the complete series of nine guided meditations that you can then practise on your own.

RELAXATION

Inner Peace / Pure Light / Inspiration

A CLEAR MIND

Body of Light / Clarity / The Root Mind

A KIND HEART

Cherishing Others / Taking Away Suffering / Giving Happiness

Every Sunday  10am - 11.15am (please check calendar for term breaks)

There is no charge, but donations are welcome.

Dress code - casual. You may sit on the mat or on a chair.