A 3-Week Guided Meditation Course

🗓 Thursdays: 5, 12 & 19 June 2025

🕒 Time: 7:45pm – 9:00pm

🧘‍♀️ Discover Inner Peace Through Kindness

Join us for a transformative journey into the heart of meditation, based on Meditations for a Kind Heart. This course offers three simple yet profound guided meditations that anyone can practice. With regular practice, these meditations help to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others.

🌼 What You’ll Experience

Each week, you’ll be gently guided through a meditation that nurtures love and compassion:

• Week 1: Cherishing Others– 5 June
  Learn to open your heart by recognizing the kindness of others, cultivating a sincere wish to cherish all living beings.
• Week 2: Taking Away Suffering– 12 June
  Develop deep compassion by visualizing taking away the pain and problems of others.
• Week 3: Giving Happiness– 19 June
  Strengthen your love by imagining giving happiness to all living beings.

Each session includes a guided meditation, practical insights, and time for reflection, helping you integrate these practices into your daily life.

🌟 Why Join This Course?

• Accessible to All: Whether you’re new to meditation or looking to deepen your practice, these meditations are suitable for everyone.
• Enhance Emotional Well-being: Regular practice can lead to greater peace of mind and improved relationships through developing a kind heart.
• Supportive and Welcoming Atmosphere: Enjoy learning in a peaceful environment with like-minded individuals, gently guided in a warm and encouraging space.

💰 RM10 per session