Meditation for Teens & Young Adults

Life as a teen or young adult can feel overwhelming with stress, peer pressure, identity struggles, and relationship challenges. In today’s fast-paced world of school, social media, and uncertain futures, finding even a moment of peace may seem impossible.

Through Buddhist meditation, discover how to navigate these challenges with calm, confidence, and clarity.

Why Join Our Classes?

Our classes provide a safe and welcoming space designed specifically for teens and young adults. Here, you’ll explore the transformative power of meditation on a journey toward mindfulness, self-discovery, and inner growth. Whether you’re new to meditation or seeking to deepen your practice, this program is tailored for you.

1. Overcome Stress
   Learn how to focus on the present moment with guided meditations that reduce stress, calm your mind, and help you manage anxiety. Navigate life’s pressures with ease and clarity.
2. Handle Peer Pressure
   Gain the tools to build self-confidence and develop the inner strength to stay true to yourself. Learn how to make choices aligned with your values, even in challenging situations.
3. Explore Identity
   Discover your true nature, passions, and purpose through reflective exercises and discussions. Embrace who you are and the unique gifts you bring to the world.
4. Strengthen Relationships
   Healthy relationships start with a healthy mind. Meditation fosters empathy, compassion, and better communication skills, helping you create stronger, more meaningful connections.